Healthy Eating & Glowing Skin

Beauty, essentials, fruits, vegetables, vitamins -

Healthy Eating & Glowing Skin

For food flavors it is difficult to discuss. However, we must stick to some general healthy diet if we want to maintain our good look and clear skin. No matter how the skin is nourished with cosmetic products, our skin look still depends on what we eat. Health comes from the inside. As a beauty company we are committed to our customers. We are glad that you are using our products, that is why we would like to share few helpful information about food. We love to hear your thoughts on this one...

Once we came to the conclusion that beautiful skin and proper nutrition are related, let's found out which food should be added to your daily menu. We divided this list into fruits and vegetables. It is important to point out that only the raw food can give you the results you need. The greater the degree of processing, the less the nutrition of the ingredients. 

Fruits

All members of the big citrus family. Orange, mandarin or tangerine provide vitamin C as one of the most powerful antioxidant that fights free radicals in the body. It keeps the skin hydrated and vital, also slows down aging. Yellow, sweet and tasty banana. With it's wide variety of health benefits we must mention the enormous amounts of vitamin B6 and B12, and also minerals like magnesium and potassium. These are mainly required for skin cells regeneration. 

Vegetables 

First place goes to tomatoes! The best sources of lycopene can be found in this delicious plant. Lycopene helps with acne and similar skin problems, and can be used even as a face mask. Tomatoes are rich with vitamin E which is great for maintaining skin glow. Spinach must be added to your daily dishes. With its plenty amounts of vitamin C and potassium can make wonders to your skin. If you do not like the taste of spinach, you can easily combine it with banana in smoothie. 

Bonus: Avocado is one of the favorites among the nutritionists. The avocado is a tree plant and have very unusual and neutral flavor. This unique type of fruit can be consumed in many ways, but still provide you the everyday essentials. It is incredibly nutritious, high in healthy fats and rich with minerals and vitamins. The yellow-green flash contains vitamin K, E, C, B6 and B5 as the most important skin cells allies.   


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